If you’ve ever had the unfortunate experience of eating a Subway sandwich and soon after feeling the urgent need to find a bathroom, you may have asked yourself, “Why does Subway give me diarrhea?” It’s a common problem and one that can have multiple causes. In this article, we’ll explore the possible explanations for why Subway sandwiches could be making you sick and look at ways you can avoid it in the future.
The possible cause of why Subway could give you diarrhea is due to the food-borne bacteria. Diarrhea occurs when the food you eat is contaminated with bacteria, such as E. coli, Salmonella, or Shigella. Eating food from Subway that has been improperly stored or prepared, or that has been contaminated by an infected person can cause diarrhea. Additionally, certain ingredients in Subway sandwiches, such as onions and peppers, can also cause gastrointestinal upset in some individuals.
What Causes Diarrhea After Eating Subway?
Eating Subway sandwiches may cause diarrhea in some individuals due to several possible reasons. One of the most common culprits is an allergy or sensitivity to something in the sandwich, such as gluten or dairy. An imbalance of bacteria in the gut may also be to blame, as well as an overconsumption of sodium or preservatives. Finally, it could be that the individual simply has a sensitivity to something in the sandwich.
Allergens or Sensitivities
Individuals with allergies to gluten or dairy may experience diarrhea after eating Subway sandwiches. Gluten is a protein found in wheat, rye and barley, and is used in the breads served at Subway. Dairy is found in many of their sauces and condiments. Additionally, individuals with sensitivities to certain ingredients, such as monosodium glutamate, may also experience diarrhea after eating Subway sandwiches.
Individuals with a sensitivity to a certain ingredient may not know it, as the symptoms may be delayed or milder than an allergy. If an individual experiences diarrhea after eating Subway, they should consider if they have an allergy or sensitivity to any of the ingredients in the sandwich.
Gut Imbalance
If an individual has an imbalance of bacteria in their gut, it may cause them to experience diarrhea after eating Subway sandwiches. An imbalance of bacteria can result from a diet high in processed foods and low in fiber, as well as certain medications and illnesses.
If an individual suspects they may have an imbalance of bacteria in their gut, they should speak to their doctor to discuss potential treatment options. The doctor may recommend probiotics, which are supplements that contain live bacteria, to help balance the bacteria in the gut.
High Sodium or Preservatives
Subway sandwiches may contain a high amount of sodium and preservatives, both of which can cause diarrhea. This is especially true if an individual consumes a sandwich that is higher in sodium and preservatives than they are accustomed to.
Individuals who are sensitive to high levels of sodium or preservatives should be mindful of the ingredients in the sandwich they are consuming and make sure to read the nutritional information provided.
Food Sensitivities
Some individuals may have a general sensitivity to certain foods that can cause them to experience diarrhea after eating Subway sandwiches. The individual may have a sensitivity to certain ingredients, such as gluten, dairy, preservatives, or monosodium glutamate. It could also be that the individual is sensitive to certain food combinations.
Individuals who suspect they may have a sensitivity to certain foods should discuss this with their doctor and consider an elimination diet to help identify any sensitivities.
Related FAQ
What Is Diarrhea?
Diarrhea is a condition where a person experiences frequent and watery bowel movements. It can be caused by a variety of factors, including bacterial or viral infections, certain foods, and stress or anxiety. Diarrhea can be a sign of a serious medical condition and should be evaluated by a health care professional.
What Causes Diarrhea?
Diarrhea can be caused by a variety of factors, including bacterial or viral infections, certain foods, medications, or stress or anxiety. Bacterial or viral infections are the most common cause of diarrhea and can be spread through contact with an infected person or contaminated food or water. Certain foods, such as dairy, processed meats, high-fiber foods, and spicy foods, can also cause diarrhea. Medications, such as antibiotics, can also cause diarrhea as a side effect. Stress or anxiety can also cause diarrhea due to increased contractions of the intestines.
Why Might Subway Give Me Diarrhea?
Subway sandwiches may cause diarrhea due to several factors. The ingredients in Subway sandwiches, such as onions, tomatoes, and sauces, can cause digestive issues and can cause diarrhea. Subway sandwiches may also contain contaminated ingredients if not properly handled or stored. Additionally, if the meat used to make Subway sandwiches is not cooked thoroughly, it can contain bacteria that can cause diarrhea.
How Can I Avoid Getting Diarrhea from Subway?
To avoid getting diarrhea from Subway sandwiches, it is important to practice good hygiene habits. Always wash your hands before and after eating Subway sandwiches. Make sure to only eat Subway sandwiches that have been thoroughly cooked and stored properly. Avoid eating Subway sandwiches if they have been sitting out for a long period of time. Additionally, if you have specific dietary needs or sensitivities, it is important to make sure that the Subway sandwich you are ordering does not contain any of the ingredients that may cause you digestive issues.
What Are the Symptoms of Diarrhea?
The symptoms of diarrhea include loose or watery stools, abdominal cramps, bloating, nausea, vomiting, and fever. Diarrhea can also be accompanied by dehydration, as fluids are lost through frequent bowel movements. If you experience any of these symptoms after eating Subway sandwiches, it is important to seek medical attention as soon as possible.
What Are the Treatments for Diarrhea?
The treatment for diarrhea depends on the underlying cause. If the cause of your diarrhea is a bacterial or viral infection, your doctor may prescribe antibiotics or other medications to help treat the infection. If the cause of your diarrhea is a food allergy or sensitivity, your doctor may recommend avoiding the food that is causing the issue. Other treatments for diarrhea include drinking plenty of fluids, eating a diet high in fiber, and avoiding caffeine, alcohol, and dairy.
After researching this topic, it’s quite clear that Subway may not be the healthiest food option. From the high levels of sodium and other preservatives, to the potentially contaminated ingredients, it’s likely that Subway is causing your diarrhea. To ensure that you are eating the healthiest food possible, be sure to check nutrition labels, avoid processed foods, and opt for fresh ingredients whenever possible. It is important to remember that everyone’s bodies are different and it is important to listen to what your body is telling you. If you experience diarrhea after eating Subway, it is best to avoid it altogether.
