Looking for a refreshing drink after a workout at Planet Fitness? You’re in luck! The popular gym chain offers a variety of beverage options to help you rehydrate and refuel.
From classic sports drinks like Gatorade and Powerade to bottled water and juice, Planet Fitness has something for everyone. And if you’re in the mood for a caffeine boost, they also offer coffee and energy drinks. So whether you’re hitting the treadmill or lifting weights, make sure to grab a drink from Planet Fitness to help you power through your workout.
What Drinks Does Planet Fitness Sell?
If you are a regular gym-goer at Planet Fitness, you may have wondered about the drinks they sell. Whether you need a boost of energy during your workout or a refreshing drink after, Planet Fitness has a variety of options to choose from. In this article, we will dive into the drinks that Planet Fitness sells and their benefits.
1. Water
Water is a staple drink that Planet Fitness offers. Staying hydrated is essential during a workout to keep your body functioning properly. Planet Fitness provides filtered water stations throughout their gyms, where you can fill up your water bottle for free. It’s important to take advantage of this free option to stay hydrated during your workout.
In addition to drinking water during your workout, drinking water before and after your workout is important to replenish fluids lost during exercise. Not only does it help with hydration, but it can also aid in weight loss by reducing hunger and flushing out toxins.
2. Sports Drinks
Sports drinks are another popular option at Planet Fitness. These drinks typically contain electrolytes and carbohydrates to help replenish what is lost during exercise. While they can be beneficial during high-intensity workouts, they can also be high in sugar and calories.
It’s important to read the label and choose a sports drink that fits your needs. If you are doing a low-intensity workout, drinking water is usually sufficient. However, if you are doing a high-intensity workout, a sports drink can help replenish what is lost through sweat.
3. Protein Shakes
Protein shakes are a great option for those looking to build muscle and recover after a workout. At Planet Fitness, they offer a variety of protein shakes to choose from, including whey, plant-based, and blended options.
Protein shakes can help with muscle recovery and growth, as well as aid in weight loss by reducing hunger and increasing metabolism. It’s important to choose a protein shake that fits your dietary needs and goals.
4. Smoothies
Smoothies are a tasty and healthy option at Planet Fitness. They typically contain fruits, vegetables, and sometimes protein powder or other supplements. Smoothies can provide a quick and easy way to refuel after a workout or as a healthy snack option.
It’s important to be mindful of the ingredients in smoothies and choose options that are low in sugar and high in nutrients. Smoothies can be a great way to add more fruits and vegetables to your diet.
5. Coffee
For those looking for a caffeine boost, Planet Fitness offers coffee. Coffee can help improve focus and energy during a workout. However, it’s important to be mindful of how much caffeine you consume and avoid sugary coffee drinks that can be high in calories.
6. Tea
Tea is another option for those looking for a caffeine boost without the added sugars found in coffee. Tea can also provide health benefits such as reducing inflammation and improving brain function. It’s important to choose teas that are low in added sugars and high in antioxidants.
7. Energy Drinks
Energy drinks are an option at Planet Fitness, but it’s important to be cautious when choosing this option. Energy drinks are often high in caffeine and sugar, which can lead to negative side effects such as jitters, increased heart rate, and crashes.
If you do choose to drink an energy drink, it’s important to read the label and choose options that are low in sugar and caffeine. It’s also important to limit your intake and avoid drinking them regularly.
8. Coconut Water
Coconut water is a natural electrolyte-filled drink that can help replenish what is lost during exercise. It’s low in calories and high in potassium, making it a great option for those looking for a natural alternative to sports drinks.
It’s important to choose coconut water that is low in added sugars and avoid drinking it in excess, as it can be high in natural sugars.
9. Alkaline Water
Alkaline water is another option at Planet Fitness. It’s believed that alkaline water can help reduce acidity in the body and promote better health. However, there is limited scientific evidence to support these claims.
If you do choose to drink alkaline water, it’s important to choose options that are low in added sugars and not rely solely on this option for better health.
10. Carbonated Water
Carbonated water is a great option for those looking for a refreshing drink without added sugars or calories. It can be a great alternative to soda or other sugary drinks. At Planet Fitness, carbonated water is available at their filtered water stations.
In conclusion, Planet Fitness offers a variety of drinks to choose from. Staying hydrated during a workout is important, and water should always be your go-to option. However, depending on your needs and goals, other options such as sports drinks, protein shakes, smoothies, coffee, tea, coconut water, alkaline water, and carbonated water can be beneficial. It’s important to read the label and choose options that fit your dietary needs and goals.
Frequently Asked Questions
Planet Fitness offers a variety of amenities and services to its members, including refreshing drinks to quench their thirst during or after a workout. Here are some common queries about the drinks served at Planet Fitness.
What kind of drinks can I find at Planet Fitness?
Planet Fitness offers a range of drinks to keep you hydrated and energized during your workout. You can find a selection of bottled water, sports drinks, juices, and energy drinks in the vending machines or at the front desk. Additionally, some locations may offer coffee, tea, or smoothies at their juice bar.
It’s important to note that the availability of these drinks may vary depending on the location and the time of day. You can always check with the staff or the online menu to see what drinks are currently available.
Are the drinks at Planet Fitness expensive?
Planet Fitness strives to provide affordable and convenient services to its members, including the drinks they offer. The prices of the drinks may vary depending on the location and the brand, but generally, they are reasonably priced. You can expect to pay around $1-3 for a bottled water or sports drink and up to $5 for a smoothie or an energy drink.
Additionally, Planet Fitness may offer discounts or promotions for its members, such as free drinks with a membership or a loyalty program that rewards frequent buyers.
Can I bring my own drink to Planet Fitness?
Yes, you are allowed to bring your own drink to Planet Fitness, as long as it is not in a glass container and does not contain alcohol or illegal substances. You can bring a refillable water bottle or a sports bottle to stay hydrated during your workout. However, it’s important to note that some locations may have their own policies regarding outside food and drinks, so it’s best to check with the staff beforehand.
Also, keep in mind that Planet Fitness provides free pizza and bagels on certain days, so you may want to save some room for those treats!
Are the drinks at Planet Fitness healthy?
Planet Fitness offers a range of drinks to cater to different tastes and preferences, but not all of them are considered healthy. For instance, energy drinks and sugary juices may contain high amounts of caffeine and calories, which can be counterproductive to your fitness goals. On the other hand, water and sports drinks are good choices to keep you hydrated and replenish your electrolytes.
If you’re looking for a healthier option, you can check the nutrition information of the drinks or ask the staff for recommendations. You can also bring your own drink or opt for a smoothie or a protein shake made with fresh ingredients.
Can I order drinks online from Planet Fitness?
Currently, Planet Fitness does not offer online ordering or delivery services for its drinks. You can only purchase them in person at the gym or at the juice bar, if available. However, some locations may offer pre-order options for smoothies or protein shakes, so you can save time and avoid waiting in line. It’s best to check with your local Planet Fitness or their website for more information.
Alternatively, you can purchase drinks from other retailers or online stores and bring them to the gym. Just make sure to follow the gym’s policies and guidelines regarding outside food and drinks.
In conclusion, Planet Fitness offers a variety of drinks to help you stay hydrated during your workout. From water and sports drinks to protein shakes and smoothies, there is something for everyone. These drinks are conveniently available for purchase at the front desk and vending machines located throughout the gym.
Whether you prefer a refreshing bottle of water or a delicious protein shake, Planet Fitness has you covered. By providing a wide range of drink options, they make it easy for you to stay hydrated and fuel your body before, during, and after your workout.
So, next time you hit the gym, be sure to check out the selection of drinks available at Planet Fitness. With so many options to choose from, you’re sure to find the perfect drink to help you power through your workout and achieve your fitness goals.
