Turkey burgers are a delicious and healthy alternative to traditional beef burgers. But what should you pair with them to make a complete, nutritious meal? Whether you’re looking for a side dish or toppings, there are plenty of options to make your turkey burger meal both satisfying and good for you.
One great option is to serve your turkey burger with a side of roasted sweet potatoes. Not only are sweet potatoes a great source of vitamins and minerals, but they’re also a tasty and filling addition to any meal. You could also try pairing your burger with a fresh side salad or some grilled vegetables for a burst of color and flavor. With so many healthy and delicious options, there’s no need to sacrifice taste for nutrition when it comes to your turkey burger meal.
What To Eat With Turkey Burgers Healthy?
Turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are low in fat and high in protein, making them a great option for those who are watching their weight or trying to maintain a healthy lifestyle. However, choosing the right side dish to go with your turkey burger can be a challenge. In this article, we will explore some healthy options that pair perfectly with turkey burgers.
1. Grilled Vegetables
Grilled vegetables are a perfect side dish for turkey burgers. They are low in calories and high in fiber, vitamins, and minerals. Grilling vegetables like zucchini, eggplant, bell peppers, and mushrooms enhances their natural flavors and adds a smoky flavor that complements the turkey burger. You can also add a sprinkle of herbs and seasonings for extra flavor.
To prepare grilled vegetables, cut them into slices, brush them with olive oil, and sprinkle with salt and pepper. Grill them on high heat for about 5-7 minutes or until they are tender and slightly charred.
2. Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular fries. They are rich in fiber, vitamins, and minerals, and have a lower glycemic index, which means they won’t cause a rapid spike in blood sugar levels. Sweet potato fries are also easy to make and can be seasoned with a variety of herbs and spices.
To make sweet potato fries, preheat your oven to 400°F. Cut the sweet potato into thin wedges, toss them with olive oil and your favorite seasonings, and spread them out on a baking sheet. Bake for 20-25 minutes or until they are crispy and golden brown.
3. Quinoa Salad
Quinoa is a superfood that is packed with protein, fiber, and essential nutrients. It is also gluten-free and has a low glycemic index, making it a great option for those who are watching their carb intake. A quinoa salad with fresh vegetables, herbs, and a light vinaigrette is a perfect side dish for turkey burgers.
To prepare a quinoa salad, cook the quinoa according to package instructions and let it cool. Add chopped vegetables like cucumber, cherry tomatoes, red onion, and fresh herbs like parsley and mint. Drizzle with a light vinaigrette made with olive oil, lemon juice, and Dijon mustard.
4. Coleslaw
Coleslaw is a classic side dish that pairs well with turkey burgers. It is made with shredded cabbage, carrots, and a creamy dressing. However, traditional coleslaw can be high in calories and fat. To make a healthier version, use Greek yogurt instead of mayonnaise and add some fresh herbs for extra flavor.
To make a healthy coleslaw, mix shredded cabbage, carrots, and thinly sliced red onion in a large bowl. In a separate bowl, mix Greek yogurt, honey, Dijon mustard, apple cider vinegar, and freshly chopped herbs. Pour the dressing over the cabbage mixture and toss well.
5. Grilled Pineapple
Grilled pineapple is a sweet and tangy side dish that adds a tropical twist to your turkey burger. Pineapple is rich in vitamin C and contains enzymes that aid digestion. Grilling pineapple enhances its sweetness and caramelizes its natural sugars.
To grill pineapple, slice it into rings and brush with honey or maple syrup. Grill on high heat for about 3-4 minutes on each side or until it is golden brown and caramelized.
6. Roasted Root Vegetables
Roasted root vegetables like carrots, sweet potatoes, and parsnips are a delicious and healthy side dish for turkey burgers. They are rich in fiber, vitamins, and minerals, and have a natural sweetness that pairs well with the savory flavors of the turkey burger.
To roast root vegetables, preheat your oven to 400°F. Cut the vegetables into bite-sized pieces, toss them with olive oil and your favorite seasonings, and spread them out on a baking sheet. Roast for 25-30 minutes or until they are tender and slightly caramelized.
7. Greek Salad
Greek salad is a refreshing and healthy side dish that pairs well with turkey burgers. It is made with fresh vegetables like tomatoes, cucumber, red onion, and bell peppers, and topped with feta cheese and olives. Greek salad is low in calories and high in fiber and essential nutrients.
To make a Greek salad, chop the vegetables into bite-sized pieces and toss them in a large bowl. Add crumbled feta cheese and sliced olives. Drizzle with a light vinaigrette made with olive oil, red wine vinegar, and oregano.
8. Baked Beans
Baked beans are a classic side dish that pairs well with turkey burgers. They are rich in protein, fiber, and essential nutrients, and have a sweet and savory flavor that complements the turkey burger. However, traditional baked beans can be high in sugar and calories. To make a healthier version, use low-sugar barbecue sauce and add some fresh herbs for extra flavor.
To make healthy baked beans, mix canned navy beans, low-sugar barbecue sauce, diced onion, and freshly chopped herbs in a large bowl. Pour the mixture into a baking dish and bake at 350°F for 25-30 minutes or until it is hot and bubbly.
9. Steamed Vegetables
Steamed vegetables are a simple and healthy side dish that pairs well with turkey burgers. They are low in calories and high in fiber, vitamins, and minerals. Steaming vegetables like broccoli, cauliflower, and carrots preserves their natural nutrients and enhances their flavor.
To steam vegetables, place them in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes or until they are tender and slightly crisp.
10. Cucumber Salad
Cucumber salad is a light and refreshing side dish that pairs well with turkey burgers. It is made with thinly sliced cucumbers, red onion, and a light vinaigrette. Cucumber salad is low in calories and high in fiber and essential nutrients.
To make a cucumber salad, thinly slice cucumbers and red onion and toss them in a large bowl. Add a light vinaigrette made with olive oil, lemon juice, and freshly chopped dill. Chill in the refrigerator for at least 30 minutes before serving.
In conclusion, there are many healthy options that pair well with turkey burgers. Grilled vegetables, sweet potato fries, quinoa salad, coleslaw, grilled pineapple, roasted root vegetables, Greek salad, baked beans, steamed vegetables, and cucumber salad are all delicious and nutritious side dishes that will enhance the flavor of your turkey burger. Try some of these options at your next barbecue or dinner party and enjoy a healthy and satisfying meal.
Frequently Asked Questions
Here are some commonly asked questions about what to eat with turkey burgers that are healthy:
What are some healthy sides to serve with turkey burgers?
When it comes to healthy sides, you can’t go wrong with a fresh salad. Try mixing up some greens with cherry tomatoes, cucumber, and avocado for a tasty and nutritious side dish. Roasted vegetables are another great option, such as sweet potato fries or grilled asparagus. You can also serve your turkey burger with a side of quinoa or brown rice for some added fiber and protein.
Can I eat bread with my turkey burger?
Absolutely! But instead of traditional white bread, opt for a whole grain bun or sandwich thin. This will provide you with some extra fiber and nutrients. Another option is to skip the bread altogether and wrap your turkey burger in lettuce leaves for a low-carb, gluten-free option.
What toppings can I add to my turkey burger to make it healthier?
There are plenty of healthy toppings to choose from when it comes to turkey burgers. Sliced avocado is a great option, as it provides healthy fats and adds creaminess to your burger. You can also add some fresh herbs, such as basil or cilantro, for added flavor without any added calories. Other healthy toppings include sliced tomato, red onion, and grilled mushrooms.
Is it okay to have cheese on my turkey burger?
Cheese can be a tasty addition to your turkey burger, but it’s important to choose wisely. Opt for a low-fat cheese, such as feta or mozzarella, instead of high-fat options like cheddar or Swiss. You can also try using a small amount of cheese, such as a sprinkle of grated Parmesan, for added flavor without too many calories.
What are some healthy condiments to put on my turkey burger?
Traditional condiments like ketchup and mayo can be high in sugar and calories. Instead, try using mustard or hummus for added flavor. Guacamole is another great option, as it provides healthy fats and adds a creamy texture to your burger. You can also try making your own healthy condiments, such as a homemade salsa or tzatziki sauce.
In conclusion, there are many healthy and delicious options to pair with turkey burgers. From a refreshing side salad to roasted vegetables, you can create a satisfying and balanced meal that will leave you feeling good. By choosing whole foods and incorporating a variety of colors and textures, you can ensure that you are getting all the nutrients your body needs.
Remember to experiment with different flavors and spices to keep your turkey burger meals interesting and enjoyable. Whether you prefer sweet or savory, there are endless possibilities to explore. So, the next time you make turkey burgers, consider trying some of the healthy and tasty options we’ve discussed.
Overall, making healthy choices doesn’t have to mean sacrificing taste or satisfaction. With a little creativity and planning, you can enjoy a delicious and nutritious meal that will leave you feeling great. So go ahead and try some of these ideas and discover your own favorite pairings for turkey burgers.
