Can Dark Chocolate Take You Out of Ketosis?

Can Dark Chocolate Take You Out of Ketosis?

can dark chocolate take you out of ketosis

Dark chocolate is one of the best treats for a healthy diet, but can it take you out of ketosis?

Ketosis is a condition where your body produces ketone bodies, which are the primary fuel source for your cells. It can help you lose weight, prevent heart disease, improve mood, and boost your energy level.

Whether or not you can eat dark chocolate on keto depends on your carb intake. It is typically recommended that you consume no more than 5% of your daily calories as carbs on a ketogenic diet.

There are a few types of dark chocolate you can eat on a ketogenic diet, but it is important to remember that all chocolate contains sugar. That means it will count against your daily carb limit if you are eating a lot of it.

It is also important to choose chocolate with a high cocoa percentage, so you will be able to keep the carbs down. Generally, bars made from 100% cocoa solids are the lowest in carbohydrates.

You should always check the label to ensure you are consuming a low carb, sugar-free chocolate bar. It is also important to avoid any added ingredients, such as butterscotch or caramel.

In addition to the benefits of the flavanols, dark chocolate also contains antioxidants that can help reduce oxidative stress on your body. These compounds can help prevent cardiovascular disease and high blood pressure.

Dark chocolate also contains a high amount of magnesium, which can help your heart and brain function properly. It is also an excellent source of fiber, iron, manganese and copper, all of which help with weight loss and overall health.

A successful Keto diet includes strict carb intake limits, maintaining macros and ensuring optimal nutrient levels in your body.

Does Dark Chocolate Have Carbs?

If you are following a low carb diet, then yes, it is possible to include dark chocolate on the plan. However, it is important to choose a quality product. This will ensure that you get the best results from your diet.

A good way to choose a high-quality dark chocolate is to look for brands that are certified organic, fair trade and non-GMO. Some of these brands also focus on being gluten free.

Ideally, dark chocolate should be at least 70 percent cocoa. If you can, opt for a bar with 85% cocoa or higher.

The higher the percentage of cacao, the more beneficial it will be to your health.

The Health Benefits of Dark Chocolate

The antioxidants and minerals in dark chocolate protect against cardiovascular disease, cancer and other diseases.
Specifically, cocoa flavanols (flavonoids) balance out the harmful free radicals in our bodies that can damage our cells and cause oxidative stress.

These flavanols also stimulate the production of nitric oxide in the body, which can improve blood flow and lower blood pressure.

Dark chocolate can help to satisfy your chocolate cravings without going overboard on the sugar content. It’s also an abundant source of heart healthy fats, with a single 162 gram bar of dark chocolate providing a whopping 51 grams of dietary fat.

Adding dark chocolate to your diet may also help lower the risk of heart disease, help reduce inflammation and insulin resistance, and support brain function.

It reduces stress levels

Studies have shown that eating small amounts of good quality dark chocolate before stressful events can help curb anxiety and promote relaxation. A June 2022 study published in Nutritional Neuroscience found that rats on a dark chocolate dietary pattern showed a reduction in the amount of cortisol they produced in response to chronic stress.

It improves skin

The anti-inflammatory properties of dark chocolate can also help reduce acne and dry, blotchy skin. Additionally, the antioxidants in dark chocolate can fight the damaging effects of the sun on our skin, which may prevent sagging and premature aging.

It reduces insulin resistance

Another positive side effect of dark chocolate is that it can help people who have problems with their blood sugar control, as it can lower the amount of glucose in the blood. Insulin resistance occurs when the body’s cells stop responding to insulin, which can cause abnormally high levels of blood sugar.

It improves mood

A small amount of dark chocolate can help lift your mood and provide a sense of euphoria, helping you feel relaxed and less stressed. It contains phenylethylamine and serotonin, both of which are natural substances that can evoke feelings of euphoria.

Our favorite keto dark chocolate brands

Our Favorite Keto Dark Chocolate Brands

If you’re looking for a delicious, low carb sweet treat, look no further than these chocolate bars. They’re sweetened with erythritol, which is a zero net carb sugar substitute.


One of the most well-known keto chocolate makers, this brand is a huge hit with keto diet fans. Their line includes milk & dark chocolate, baking chips & barks, peanut butter cups, and more. The line is also sweetened with an inulin, stevia & erythritol blend.


These keto-friendly chocolate bars come in a variety of flavors, with the most popular being Salted Almond & Milk and Caramelized & Salted. They’re made with stevia and erythritol (both plant-based, zero carb/sugar sweeteners) and have only 2 grams of net carbs per serving.


Another newest addition to the keto-friendly chocolate market, this line offers a wide range of bars & chocolate snacks in many different flavors. They’re a bit pricier than others, but they’re worth it for the quality of ingredients.


Founded in 2006, this company makes keto-friendly products including chocolate bars, cookies, and more. They’re sweetened with a blend of stevia and erythritol, with some bars containing a little more than a half a teaspoon of sugar.

The company has a number of lines, with some of their more popular ones being the KetoLogic line and the Choc Zero line. They also have a number of other savory keto-friendly foods and keto-friendly drinks.

Look at the bar and carb count
Carbohydrates in Dark Chocolate

Is Hershey’s Dark Chocolate Keto-Friendly?

It can be difficult to find a high-quality chocolate that’s low in carbohydrates, but there are options. The best option is to go for dark chocolate, as it contains less sugar and more cocoa solids than milk chocolate, making it suitable for a keto diet plan.

Moreover, chocolate bars that contain 70 percent or more cocoa solids are rich in flavanols, which can promote heart health. You can also consume a handful of dark chocolate chips each day to help keep inflammation in check.

Hershey’s Sugar Free Chocolate Syrup: Not Keto Friendly

Although Hershey’s sugar-free chocolate syrup is not made of sugar, it contains a number of artificial sweeteners, including sucralose and acesulfame K. Both of these sweeteners can cause insulin resistance and may have a negative impact on your health.

Hershey’s Caramel Peanut Butter Cups: Not Keto Friendly

Hershey’s caramel peanut butter cups are not keto friendly because they contain a large amount of maltitol, which is an artificial sweetener that can kick you out of ketosis. This is why you should only consume a small amount of it each day.

Hershey’s Chocolate Candy: Not Keto Friendly

Hershey’s chocolate candy is not a healthy choice for those on a keto diet because it contains sugar and sodium benzoate. It is also high in calories and has a large amount of carbs.

Lily’s Keto Dark Chocolate: Not Keto Friendly

Lily’s chocolate is not keto friendly because it contains a large amount of sugar alcohols, including maltitol and erythritol. These sugar alcohols can lead to digestive issues when consumed in excess.

SugarFree Chocolates

Sugar-Free Chocolates

If you’re a diabetic or trying to watch your sugar intake, Sugar-Free Chocolates are the answer. Many artisan chocolatiers are embracing this dietary restriction and creating delicious confections that don’t compromise on quality.

The best Sugar Free Chocolates are naturally sweetened with stevia, which is an organic plant-based alternative to sugar. It’s low in calories and won’t raise blood sugar levels (perfect for anyone trying to cut back) and doesn’t affect the taste of the chocolate you love.

Some other popular natural sweeteners used in a variety of Sugar Free Chocolates include monk fruit, xylitol and sorbitol. Some of these sweeteners may cause gastrointestinal discomfort, so you should check the ingredients list before buying any.

Another advantage of eating Dark Chocolate that is sugar free is that it can reduce the risk of cardiovascular disease. It helps reduce high cholesterol levels, improves blood pressure and lowers inflammation.

It also contains a lot of antioxidants and flavonoids that are good for your heart. They thin the blood platelets and prevent clotting, reduces inflammation, and increases production of nitric oxide in your body.

In addition, Dark Chocolate that is sugar free can help you to lose weight as it has fewer calories than regular chocolates. It also helps you to keep your stress level in control and keeps your brain functioning optimally. These chocolates increase the level of serotonin in your brain, making you feel calm and happy. It also gives your body the energy it needs to keep up with your busy schedule.

How Can you add Dark Chocolate to your Keto Diet Plan

How Can You Add Dark Chocolate to Your Keto Diet Plan?

Dark chocolate is a delicious treat that satisfies your sweet tooth while remaining low in carbohydrates. It is also chock-full of antioxidants that help protect against cardiovascular disease, oxidative stress and inflammation.

Do you want to enjoy a tasty chocolate bar but are worried about how it fits into your keto diet? You can safely eat a small serving (around 1 ounce or 28 grams) of high quality dark chocolate per day on a keto diet, depending on your daily carb allotment.

What Are the Best Low Carb Dark Chocolate Brands?

The most nutrient-dense, keto-friendly options are those that use stevia, monk fruit or erythritol as their sweetener. These sugar-free dark chocolates are a great choice because they don’t spike insulin levels and keep you in ketosis.

What Are the Differences Between Milk and Dark Chocolate?

Dark chocolate is different from milk chocolate in that it has a higher percentage of cocoa solids and less sugar than milk chocolate. In addition, it contains flavanols that promote heart health.

Does Dark Chocolate Kick You Out of Ketosis?

In a state of ketosis, your body burns fat for energy instead of sugar. Eating too much chocolate can knock you out of ketosis, and derail your weight loss and health goals.

When you are on a keto diet, it is important to limit your intake of all simple carbohydrates, which convert rapidly into blood sugar. You should also avoid eating foods that contain added sugar or refined flour. The best foods to eat on a keto diet are those that are high in fat, low in carbs and moderate in protein.

Which Dark Chocolate Is Best For Keto

Which Dark Chocolate Is Best For Keto?

A healthy, low-carb chocolate that’s also delicious is a perfect way to keep your sweet tooth satisfied on the keto diet. However, the answer to this question depends on several factors. For starters, it’s important to choose a chocolate that’s at least 70% cocoa solids. This ensures that it has a high concentration of cacao solids, which will lower the total amount of sugar and carbs you’ll consume in a serving.

It’s also a good idea to look for brands that use low-carb sweeteners like stevia, monk fruit or erythritol. These sweeteners are naturally low in sugar and calories, but they can also cause a glycemic response.

Ultimately, it’s important to remember that when you’re on the keto diet, you must limit your carbohydrates. The amount of carbs you consume will vary depending on your personal needs, but a general rule of thumb is to stick to no more than 5 percent of your daily calories as carbohydrates.

To make the most of your dark chocolate experience on the keto diet, try to find a high-quality product that has 70% cocoa solids or higher. This will help to reduce the number of carbohydrates you’ll consume in a serving, which will be easier to fit into your overall daily carb allotment.

One ounce (28 grams) of 70-85% dark chocolate contains up to 13 grams of carbs and 3 grams of fiber, which makes it a great choice for keto dieters. But if you’re not a fan of a heavy chocolate flavor, you can also try a higher-carb option such as 60%-69% or 45-59%.

Best Keto Dark Chocolate Brands

Best Keto Dark Chocolate Brands

You can still indulge in your favorite sweet treat on keto, but only if it’s made with a high cocoa percent and no added sugar. And even then, eating chocolate in moderation is a good idea to keep your net carbs in check.

Lindt is a great choice for anyone who’s on the keto diet as it has a high fat and low carb content, along with a lot of antioxidants to help improve heart health. Plus, it has a sophisticated taste with a profound cocoa flavor.

Lily’s is a popular keto chocolate brand that uses stevia as its primary sweetener. They have a variety of chocolate bars, baking chips, and treats like chocolate peanut butter cups to satisfy your cravings.

Choc Zero is one of the newest brands to hit the keto scene, and it’s doing something very different than its peers. It’s formulated with monk fruit, soluble corn fiber, and a few other healthy ingredients.

The company is run by a well-known nutrition entrepreneur who is passionate about guiding people through the keto journey. They also have a very active social mission, donating to conservation efforts around the world.

Endangered Species is another reputable brand that specializes in dark chocolate that comes with no added sugars. It has 88% cocoa, so it’s an excellent option for those who want to stay on keto and don’t want to worry about adding too many extra carbohydrates into their diet.

Is Dark Chocolate Keto

Does Dark Chocolate Fit Into Keto?

Dark chocolate can be a healthy treat when it comes to the keto diet, but you need to be careful about how much you eat. It can be tempting to eat too much because it tastes so delicious, but it can also derail your weight loss and health goals.

It’s a good idea to eat small portions of dark chocolate on a keto diet, or to enjoy it as part of a dessert like a low carb brownie or keto cookie. This is because a large serving of chocolate can quickly spike your insulin levels, and cause an energy crash.

The best way to fit dark chocolate into your keto diet is to choose a chocolate that contains a high percentage of cocoa solids and low sugar. It’s important to check the ingredients list and nutrition label of any dark chocolate bar you plan to eat.

Lindt Excellence 90 percent Cocoa Supreme is an excellent option. This brand offers several types of chocolate that are keto-friendly.

Lily’s Sweets Original Dark Chocolate is another popular choice. This sugar-free dark chocolate has only 10g net carbs per serving, and it’s made with organic ingredients.

These bars are also dairy-free and contain only 2g of net carbs in each bar, making them the perfect snack for anyone on the keto diet!

Aside from being low in sugar, the other key factor that makes this chocolate a great keto alternative is its high concentration of healthy fats. These fatty acids are thought to help you stay full and prevent your body from storing fat, which can lead to weight gain.

ChocZero Keto Bark

ChocZero Keto Bark Review

Keto Bark – Vegan & Sugar Free Chocolate Bars

Indulge your sweet tooth with ChocZero Keto Bark! These artisanal chocolate bars are low carb, contain no artificial sweeteners and are made with high quality cocoa beans and monk fruit.

Dark Chocolate Almond – This rich, decadent bar is made with stone-ground 55% dark chocolate and crunchy roasted almonds sprinkled with a light dusting of sea salt. The combination of smooth chocolate and crunchy nuts makes this a truly indulgent keto friendly treat!

100% Satisfaction Guarantee (Returns Only)

If you’re not satisfied with your purchase, they’ll give you a refund. They’ll even ship you a replacement.


These low carb chocolate bars are designed to travel with you. They’re ideal for on-the-go snacking, and you can enjoy them on their own, or as part of a healthy lunchbox.

Taste Satisfaction – If you’re not satisfied with your purchase, ChocZero will give you a one-time refund for $35 or less. To qualify, you need to order through their online store.

Ingredients: Milk chocolate (unsweetened chocolate, cocoa butter and cream solids), soluble corn fiber (GMO free), almonds, sea salt, sunflower lecithin, monk fruit extract, Madagascar bourbon vanilla beans.

How to make this: In a small saucepan or a microwave safe bowl, add your chopped chocolate and heat it in 30-second spurts until mostly melted. Gently pour the melted chocolate over your roasted almonds and mix until evenly coated. Transfer the chocolate/almond mixture to a lined baking sheet and refrigerate for 30 minutes before breaking up into pieces.

Hu Vegan Chocolate Bars

Hu Vegan Chocolate Bars Review

Hu Vegan Chocolate Bars

If you’re a chocolate fan, you know that there’s no better way to satisfy your cravings than with an indulgent bar made from organic and fairtrade ingredients. Hu Chocolate Bars are free from gluten, dairy and palm oil, so you can enjoy one of these creamy treats guilt-free.

Simple Dark Chocolate

A delicious, heart-healthy chocolate bar with just 3 ingredients—organic 70% cacao, unrefined organic coconut sugar, and organic fair trade cocoa butter. It’s a perfect way to satisfy your sweet tooth, and with a nutrition profile that’s more than half the calories of an average chocolate bar (see below), it’s also a good choice for those watching their weight or trying to limit their calories.

Our In-House Favorite

We love Hu’s chocolate bars because they taste amazing, but they’re also incredibly healthy. They’re called “clean” because they contain no dairy, no GMOs, no emulsifiers, no soy lecithin, and no refined sugars—making them a healthy alternative to the standard chocolate offerings on the market.

Almost all of their products are paleo, but they’re also certified organic and vegan, which is a big plus. They even make crackers that are grain-free, gluten-free, and dairy-free!

Salty Dark Chocolate

With just a hint of sea salt, these salty-sweet treats have a savory twist to a better-for-you treat. Using just organic, fair trade cacao and cocoa butter, along with unrefined organic coconut sugar, these Hu Kitchen chocolate bars provide an added kick of flavor and are a healthy alternative to many of the popular candy choices available on the market.

Lilys Extremely Dark chocolate

Lily’s Extremely Dark Chocolate Review

What makes this bar a stand out is the combination of ingredients. The 85% cocoa chocolate is not only thick and rich, but it also has the added kudos of having just a touch of bitterness. It’s also made with stevia, which is not only a plant-based sweetener, but it has zero calories and it comes from the same plant that has sweetened foods for centuries: Stevia Rebaudiana.

The bar was made by Lily’s Sweets, an upstart Boulder, Colorado-based company that was founded in 2008 by Cynthia Tice and Chuck Genuardi. Its products are free of gluten and are sourced from Fair Trade farms.

Their flagship product is the aforementioned dark and rich sea salt extra dark chocolate style bar, which is the tallest of the bunch at a whopping 3 ounces. It’s a mighty fine confection that will impress even the most finicky of choosy chocolate connoisseurs.

Not only is Lily’s Extremely Dark chocolate a tasty concoction, it’s also the first of its kind to hit the market in the United States. In fact, the company has earned such a good reputation that you’ll find their signature chocolate bars on your local grocery store shelves, even in those far-flung corners of the world. The brand boasts a wide array of flavors and styles, from the classic chocolate to the more exotic such as crisp rice dark chocolate and krispy rice dark chocolate. The list of ingredients in their bar offerings is a veritable who’s who of keto-friendly indulgences, and there’s no doubt that the company has a winner on their hands.

Kiss My Keto Chocolate Bars

Kiss My Keto Chocolate Bars

Are you looking for a way to satisfy your sweet tooth while on keto? Kiss My Keto Chocolate Bars are a delicious way to do just that. Our low carb candy bars contain a combination of protein, healthy fats and low net carbs that will keep you feeling full and satisfied. These candy bars are perfect for a snack, breakfast or post-workout. They come in a variety of flavors so you can enjoy a sweet treat anytime you want.

They Are Made With Stevia Extract

If you are on a low carb or keto diet, it is important to get the right amount of sugar from your food. Thankfully, these chocolate bars are made with Stevia Extract which is naturally sweet and does not cause your blood sugar to spike or crash. This is a good thing because it can help you stay in ketosis longer and prevent cravings.

They are also Made With Inulin, Erythritol and Cocoa Butter

These candy bars are a great choice for anyone on the keto diet or who is looking for an all-natural chocolate bar to add to their daily snacking regimen. These bars contain a combination of protein, healthy carbs and fats that will keep you full for hours and are convenient to take on the go. They are also a great option to use for your pre-workout or post-workout snack as they have 9-10 grams of protein and 19 grams of fats per serving.

Lindt EXCELLENCE 95 High Cocoa Chocolate Bar

Lindt EXCELLENCE 95% High Cocoa Chocolate Bar

The rich, deep color and attractive aroma of Lindt EXCELLENCE 95% High Cocoa Chocolate Bar are sure to please your senses. Its full-bodied flavor is distinguished by a powerful earthiness and notes of dried fruit, spice, and licorice.

Whether you enjoy it as a dark chocolate candy bar or for baking, this gourmet chocolate is sure to satisfy the chocolate connoisseur in your life. It comes in bite size squares, which ensures balanced complexity in every bite.

It’s a great gift for a chocolate lover, or use it as a baker’s ingredient for intense cocoa flavor in premium desserts. This high-quality dark chocolate is also the perfect pair for cabernet sauvignon, ensuring balanced taste and sophistication in every bite!

Keto friendly: Yes

The chocolate in this product contains a very low amount of sugar, which makes it a great keto-friendly option. It also has a high concentration of cocoa solids, which helps to lower the carbohydrates in this chocolate bar.

You should eat chocolate on a keto diet if you want to lose weight or keep your blood sugar levels in check. It is a good source of antioxidants, which can help to protect your cells from damage and disease.

In addition, dark chocolate is a healthy choice and is low in carbs. It contains flavonoids, which are plant-based compounds that may improve the health of your heart and help to prevent cancer.

The Lindt cacao farming program allows for traceability of the beans, ensuring that only the best quality chocolate is produced. The chocolate is crafted by master chocolatiers, and the quality of the ingredients is reflected in the exquisite flavours.

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