Are you curious about the calorie count in a mini pecan pie? Look no further! In this article, we will explore the nutrition facts of this delicious dessert. Whether you are watching your calorie intake or simply interested in the nutritional profile, we’ve got you covered.
Key Takeaways:
- The mini pecan pie from Wal-Mart contains 245 calories per serving.
- It has 13.54 grams of fat, 30.38 grams of carbohydrates, and 3 grams of protein.
- The mini pecan pie is made with rolled oats, all-purpose flour, brown sugar, butter, eggs, maple syrup, pecans, and vanilla extract.
- It is important to consume mini pecan pies in moderation due to their calorie and fat content.
- Individuals with specific dietary needs or health conditions may need to consider substitutions or alternative options.
Nutritional Profile of Mini Pecan Pie
A small tart of pecan pie contains 245 calories. It is high in fat, with 13.54 grams per serving, and has 30.38 grams of carbohydrates. The pie also provides 3 grams of protein. The nutritional breakdown shows that it is 48% fat, 48% carbs, and 5% protein. It is important to note that these values may vary slightly depending on the specific brand or recipe used.
Evaluating the Nutritional Profile
The nutritional profile of a mini pecan pie reveals that it is relatively high in calories and fat content. With 245 calories per serving and 13.54 grams of fat, it is important to consider portion sizes when indulging in this treat. The pie offers a moderate amount of carbohydrates at 30.38 grams, which can contribute to energy levels. However, it is noticeably low in protein, providing only 3 grams per serving.
Understanding the Composition
Pecan pie typically consists of a rich and sweet filling made from pecans, sugar, and other ingredients such as butter and eggs. This combination contributes to the high calorie and fat content of the pie. The crust, usually made from a mixture of flour, sugar, and butter, also adds to the overall carbohydrate and fat levels. While the exact proportions may vary depending on the recipe or brand, it is essential to be mindful of the nutritional profile when enjoying mini pecan pies.
Ingredients and Preparation of Mini Pecan Pie
To make a mini pecan pie, you will need the following ingredients:
- Rolled oats
- All-purpose flour
- Light brown sugar
- Salt
- Unsalted butter
- Eggs
- Pure maple syrup
- Pecan halves
- Vanilla extract
First, process the oats, flour, brown sugar, and salt in a food processor to create the crust.
Next, divide the dough among mini-muffin cups and bake until golden.
While the crust is baking, whisk together the eggs, maple syrup, pecans, brown sugar, salt, and vanilla extract to make the filling.
Once the crusts are baked, add the filling and bake again until set.
The resulting mini pies are delicious and provide a sweet indulgence.
Mini Pecan Pie Ingredients
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1/2 cup |
| All-purpose flour | 1/2 cup |
| Light brown sugar | 1/4 cup |
| Salt | 1/4 teaspoon |
| Unsalted butter | 1/4 cup, cold and diced |
| Eggs | 2 large |
| Pure maple syrup | 1/2 cup |
| Pecan halves | 1 1/2 cups |
| Vanilla extract | 1/2 teaspoon |
Recommended Daily Intake and Calorie Breakdown
When it comes to enjoying a mini pecan pie, it’s important to consider its place in your overall daily calorie intake. The recommended daily calorie intake for the average adult is around 2000 calories.
A single serving of a mini pecan pie contains 245 calories, which makes up approximately 12% of your daily caloric needs. Let’s take a closer look at the breakdown of these calories:
| Macronutrient | Calories | Percentage of Total |
|---|---|---|
| Carbohydrates | 115.4 | 47% |
| Fat | 117.6 | 48% |
| Protein | 12.25 | 5% |
As you can see, the majority of the calories in a mini pecan pie come from fat and carbohydrates, with protein contributing a smaller percentage. It’s important to keep in mind that these percentages may vary slightly depending on individual dietary needs and preferences.
While a mini pecan pie can be a tasty indulgence, it’s essential to be mindful of portion sizes and incorporate it into a balanced diet that aligns with your specific health goals. Consider enjoying it as a special treat rather than a regular part of your daily meals.
Comparison with Other Types of Pies
Pecan pie is a popular dessert choice among pie lovers. However, when it comes to watching your calorie intake and considering nutritional values, it is essential to understand how it compares to other types of pies.
To give you a better perspective, let’s take a look at how a mini pecan pie stacks up against some other favorite pie flavors:
| Pie Flavor | Calories per Serving | Fat per Serving | Carbohydrates per Serving | Protein per Serving |
|---|---|---|---|---|
| Pecan Pie | 245 | 13.54g | 30.38g | 3g |
| Cherry Pie | 230 | 11g | 33g | 1g |
| Apple Pie | 265 | 12g | 43g | 1g |
| Lemon Meringue Pie | 307 | 10g | 47g | 3g |
| Pumpkin Pie | 323 | 14g | 45g | 5g |
| Blueberry Pie | 280 | 14g | 38g | 3g |
As you can see, a mini pecan pie has a similar calorie count to other popular pie flavors. However, it tends to be higher in fat and lower in carbohydrates and protein compared to cherry, apple, lemon meringue, pumpkin, and blueberry pies.
Remember, these values are approximate and may vary depending on recipe variations and serving sizes. It’s always a good idea to reference nutrition labels or consult a healthcare professional for personalized dietary advice.
Health Considerations and Substitutions
While mini pecan pies can be a delicious treat, it is important to consume them in moderation due to their calorie and fat content. Each serving of a mini pecan pie contains about 245 calories, which can contribute significantly to daily calorie intake. The high fat content, with 13.54 grams per serving, should also be taken into consideration.
Individuals with specific dietary needs or health conditions, such as diabetes, may need to make substitutions or find alternative options to accommodate their requirements. It is essential to consult with a healthcare professional or nutritionist for personalized advice.
Sugar substitutes are not recommended for this recipe as they may alter the taste and texture of the pie. However, there are other options to consider:
- Healthier crust alternatives: Instead of using a traditional crust made with flour and butter, individuals can explore options like almond meal or gluten-free crusts to reduce carbohydrate and fat content.
- Reducing sugar content: Adjusting the amount of sugar used in the recipe can help to lower calorie intake. Using natural sweeteners like stevia or erythritol can be an option, but it may alter the overall taste.
- Portion control: Moderation is key. Instead of indulging in a full-sized mini pecan pie, consider having a smaller piece or sharing it with others to manage calorie intake.
By making conscious choices and substitutions, individuals can still enjoy the deliciousness of a mini pecan pie while aligning with their dietary goals.
| Health Considerations and Substitutions | |
|---|---|
| Suggested Options | |
| Healthier crust alternatives | Almond meal or gluten-free crusts |
| Reducing sugar content | Adjusting amount of sugar, using natural sweeteners like stevia or erythritol |
| Portion control | Smaller piece or sharing with others |
Serving Size and Yield
The nutritional information provided for the mini pecan pie is based on a small tart size. It yields approximately 24 mini pies. Each individual pie contains 245 calories. The crust is made with a combination of oats, flour, brown sugar, and butter, while the filling consists of eggs, maple syrup, pecans, and vanilla extract. These mini pies can be enjoyed as a single serving or shared among a group.
| Ingredient | Amount |
|---|---|
| Oats | 1 cup |
| Flour | 1/2 cup |
| Brown Sugar | 1/4 cup |
| Butter | 1/2 cup (melted) |
| Eggs | 2 |
| Maple Syrup | 1/2 cup |
| Pecans (chopped) | 1 cup |
| Vanilla Extract | 1 tsp |
Your Mini Pecan Pie Recipe
- Preheat the oven to 350°F.
- In a food processor, combine the oats, flour, brown sugar, and a pinch of salt. Pulse until mixture resembles coarse crumbs.
- Add the melted butter to the mixture and pulse until well combined.
- Divide the crust mixture among mini-muffin cups, pressing down firmly to create a crust.
- Bake the crusts for 10-12 minutes, or until golden brown.
- In a separate bowl, whisk together the eggs, maple syrup, pecans, brown sugar, salt, and vanilla extract to make the filling.
- Spoon the filling into the baked crusts, filling each one to the top.
- Bake for an additional 12-15 minutes, or until the filling is set.
- Remove from the oven and let cool before serving.
These mini pecan pies are the perfect bite-sized treat, and with their nutritional information in mind, you can enjoy them guilt-free. So whether you’re making them for a party or indulging in a single serving, these mini pecan pies are sure to satisfy your sweet tooth.
“These mini pecan pies are the perfect bite-sized treat, and with their nutritional information in mind, you can enjoy them guilt-free.”
Preparation Time and Source
Preparing mini pecan pies is a relatively quick and straightforward process that takes approximately 55 minutes. The recipe for these delectable treats originally appeared in Diabetic Living Magazine, offering a combination of traditional pecan pie ingredients with a modification that makes them more manageable in portion size and suitable for dietary considerations.
To create the crust for the mini pecan pies, start by using a food processor to blend rolled oats, all-purpose flour, light brown sugar, and a pinch of salt. Pulse until the mixture resembles coarse crumbs. Next, combine the crumb mixture with unsalted butter until the dough comes together. The dough is then divided and pressed into mini-muffin cups, forming the crusts for the pies.
Once the crusts are ready, it’s time to prepare the filling. In a separate bowl, whisk together eggs, pure maple syrup, pecan halves, brown sugar, salt, and vanilla extract until well combined. Carefully pour the filling mixture into the baked crusts, ensuring equal distribution among the pies.
The mini pecan pies are then baked for a second time until the filling is set and golden brown. Allow them to cool slightly before serving for the best taste and texture. These bite-sized pecan pies make for a delightful dessert or snack that can be enjoyed on their own or paired with a dollop of whipped cream or a scoop of vanilla ice cream.
Below is an overview table summarizing the preparation time and source:
| Preparation Time | Recipe Source |
|---|---|
| Approximately 55 minutes | Diabetic Living Magazine |
Conclusion
Mini pecan pies are a delectable dessert option that adds a touch of indulgence to any meal. With approximately 245 calories per serving, these mini delights provide a rich and satisfying flavor experience. However, it’s important to be mindful of their higher fat and carbohydrate content, as well as their lower protein content.
When incorporating mini pecan pies into a balanced diet, it’s crucial to consider individual dietary needs and preferences. For those watching their calorie intake, enjoying these mini treats in moderation is key. If you’re looking to make healthier choices, you can explore substitutes for the crust or reduce the sugar content to fit your dietary goals. Additionally, portion control plays a vital role in managing calorie consumption.
While mini pecan pies may not be the most protein-rich dessert, they still hold a special place in the heart of any pecan pie lover. So go ahead and savor these miniature delights, but remember to make informed choices based on your unique dietary requirements and overall wellness goals.
FAQ
How many calories are in a mini pecan pie?
A mini pecan pie typically contains 245 calories per serving.
What is the nutritional profile of a mini pecan pie?
A mini pecan pie is high in fat, with 13.54 grams per serving, and has 30.38 grams of carbohydrates. It also provides 3 grams of protein.
What are the ingredients and preparation methods for a mini pecan pie?
To make a mini pecan pie, you will need ingredients such as rolled oats, all-purpose flour, light brown sugar, unsalted butter, eggs, pure maple syrup, pecan halves, and vanilla extract. The oats, flour, brown sugar, and butter are used to make the crust, while the filling is made with eggs, maple syrup, pecans, brown sugar, salt, and vanilla extract.
How does a mini pecan pie fit into a recommended daily intake, and what is the calorie breakdown?
A mini pecan pie contains 245 calories, which is about 12% of the recommended daily intake. The calorie breakdown shows that carbohydrates contribute to 47% of the calories, fat contributes to 48%, and protein contributes to 5%.
How does a mini pecan pie compare to other types of pies?
In comparison to cherry pie, apple pie, lemon meringue pie, pumpkin pie, and blueberry pie, a mini pecan pie has a similar calorie count. However, it tends to be higher in fat and lower in carbohydrates and protein.
Are there any health considerations or substitutions for mini pecan pies?
Mini pecan pies should be consumed in moderation due to their calorie and fat content. Individuals with specific dietary needs or health conditions may need to consider alternative options or make substitutions to accommodate their requirements.
What is the serving size and yield of a mini pecan pie?
The nutritional information provided for a mini pecan pie is based on a small tart size. It yields approximately 24 mini pies, with each pie containing 245 calories.
How long does it take to prepare a mini pecan pie, and what is the source of this recipe?
Preparing mini pecan pies takes about 55 minutes in total. The recipe is originally from Diabetic Living Magazine and features a combination of traditional pecan pie ingredients with slight modifications for portion size and dietary considerations.
Can mini pecan pies be enjoyed as part of a balanced diet?
Mini pecan pies can be enjoyed as a delicious dessert option in moderation. It is important to consider their nutritional content and make adjustments based on individual dietary needs and preferences.
