- 1 Pastries in Vending Machine Often Contain High Levels of Trans Fats, Sugar and Other Fat Compounds
- 1.1 Snickers Sticky Caramel Gooey Nougats – Why Diabetic Patients Should Avoid Them
- 1.2 Could Potatoes Cause Hypoglycemia?
- 1.3 Dried Fruit Has Hidden Added Sugar
- 1.4 Why Baked Goods Twinkies Is So Popular
- 1.5 Gum Disease – What You Need to Know About Skittles
- 1.6 Sugar and Your Health – A Surprising Connection
- 1.7 Famous Amos Chocolate Chip Cookies Will Never Top a Nutrition List
- 1.8 Food Industires Using BHT For Potato Chips Is Used In Cosmetics
- 1.9 Do Sports Drinks Contain Dangerous Chemicals That Make You Hungry?
- 1.10 Can Diet Drinks Wreak Havoc on Your Body?
- 1.11 Sweet Sipping – What Is the Damage to the Body When You Spike Your Insulin Levels With Excessive Sweets?
- 1.12 Sweet Junk Food Spiking Insulin Levels Causing Blood Sugar Levels to Plunge
Pastries in Vending Machine Often Contain High Levels of Trans Fats, Sugar and Other Fat Compounds
We usually see very little information available on the food that is placed in a vending machine.
We have all been told over again that we should not eat too much fast food, that fast food is high in fat and that any food that is prepackaged and stored in this way, is high in calories. We are told that we should avoid or limit all forms of fat in our diet, including the use of butter, margarine, mayonnaise, cheese and even ice cream.
But why is it that pastries in vending machines often contain high levels of trans fats and other fat-causing substances?You might be surprised to learn that the most commonly used butter substitute, margarine, has been proven to contain high levels of hydrogenated oils, polyunsaturated fats and other unhealthy fat.
This proves that these so called “healthy” fats often present major health risks, especially when consumed in large quantities.
Another substance that is often found in pastries, which you might not expect, is hydrogenated oils, which have been proven to cause the same problems as trans fats.
A further problem that you will find in most pastries is sugar.
Most of us love a nice dessert after a long day at work or school. But what if you were to go out for a lunchtime picnic and realized that your favourite pastries were filled with sugar?
It is not that difficult to avoid sweets altogether, but if you must have a sweet treat, opt for unsweetened pastries.
If you want to limit your intake of foods loaded with sugar, opt for wholemeal or whole grain pastries instead.
Snickers Sticky Caramel Gooey Nougats – Why Diabetic Patients Should Avoid Them
Sticky caramel gooey nougat spiking insulin levels, causing blood sugar levels to plunge is the best dessert ever.
I like to make them for breakfast on an empty stomach because they are so filling, and this usually helps me feel better before my first meal of the day.
I have to say though, they are not the best choice for a dessert if you have high blood sugar levels.
It can spike your sugar levels too high in a very short amount of time, and may eventually cause you to get hypoglycemic.
The good news is, you can turn these delicious sticky treats into some mild diabetes therapy by eating them in moderate amounts.
What I have found works best as a diabetic friendly sweet is having them mixed with a little bit of healthy milk and honey, or having some coconut oil added to it.
Then I put some glucose drops in it and eat it.
Now, the thing about this particular sweet is that you can be certain that you will have to eat a little bit of it every day to maintain your diabetic friendly blood sugar levels.
You can also buy diabetic food products that mix other things like fruits and nuts with the sticky caramel gooey nougat.
These types of products are usually made with more water content, which makes them a little less likely to cause your blood sugar levels to spike.
Other than these tasty diabetic friendly desserts, there are some other foods that help regulate your blood sugar levels too. For instance, you can snack on celery for some health benefits.
Also, have some salad with olive oil dressing, some cherry tomatoes, cucumber, onion, and dill.
This particular salad dressing combination helps make sure your body is not dehydrated after eating a meal with lots of protein.
So, now that you know what some of these foods are good for, you should try to incorporate them into your diet to lower your risk for diabetic complications.
Could Potatoes Cause Hypoglycemia?
Could this be what is leading many diabetic patients to experience a sudden spike in their blood sugars as they are enjoying their favorite snack?
If you ask me, I say “maybe,” but I have no definitive answer for you.
I would not be surprised if a large percentage of diabetics who have consumed potato chips have experienced an increase in their blood sugar levels after eating just a small amount. However, it is also important to note that eating a high-glycemic food like potato chips has been linked to increased risk of obesity and type II diabetes.
Diabetics should never substitute one glycemic index food for another.
Instead, they should make a conscious effort to avoid eating foods that are high in both the glycemic index and the total cholesterol count.
To avoid insulin shock and regulate blood sugar levels more effectively, it is best to stick with a healthy diet consisting of fresh vegetables, fruits, lean meats, and low-fat dairy products.
The type of carbohydrate you choose to eat is extremely important. You want to avoid foods that are high in simple sugars and simple carbohydrates.
This includes potato chips, chocolate milk, sugary sweets, and any other foods that are naturally high in carbohydrates.
Dried Fruit Has Hidden Added Sugar
Unlike other sweets that are high in calories and sugar, dried fruit provides a natural sweetener that is good for the body without all the calories and sugar one is loading on.
This natural sweetness comes from the dried fruit’s natural ingredients and does not load one up with excess sugar when eaten in one go.
In fact, the dried fruit has more natural sweetness than any type of dessert or sugary product has.
It has more of a concentration of nutrients such as fiber, minerals, vitamins and phytonutrients that give a person a feeling of fullness without loading him up with too much of sugar.
Aside from providing one with a natural sweetener, dried fruit is also rich in antioxidants that help the body fight off diseases and bacteria.
Antioxidants have been known to be very effective in the fight against cancer because it slows down the development of tumors.
The nutrients in the dried fruit help cleanse the body of harmful free radicals that cause diseases.
Since it is low in calories, there is no need to worry about counting calories when eating dried fruit. If eaten in moderation, it can help one lose weight, gain energy and fight diseases.
A diet that has a healthy dose of dried fruit is good for everyone.
Its natural sweet flavor also adds a healthy twist to one’s diet.
Why Baked Goods Twinkies Is So Popular
They have been around longer than any other holiday treat so you can be sure that they are some of the oldest foods that have been around the longest.
And as you probably know too, they are filled with delicious goodies such as chocolate, marshmallows, candy sprinkles, gum drops, and even coffee.
The truth is, these fun treats were actually invented by a man who wanted to save money instead of using expensive groceries. While you may think that Twinkies and similar baking foods are old and boring, they are anything but.
In fact, they are one of the most popular foods on the planet right now.
They are not only tasty, but there are actually healthier alternatives to these tasty treats.
For example, instead of using butter or oils to cook with, many people use applesauce.
This is a healthier alternative to butter and will make a significant improvement on the flavor of your Twinkies.
If you do not use applesauce, you can still bake with applesauce and do a great tasting treat that your entire family will love.
Gum Disease – What You Need to Know About Skittles
Do you love those skittles? I do, and as I have developed my own habits over the years, I’ve discovered that they are one of the least enjoyable treats for me.
The thing that most people don’t realize is that the “flavors” themselves are what give them their flavor and their color.
In addition, the outer shell of each type of Skittles is what protects the candy from damage, including but not limited to: chipping, cracking and burning. So, what exactly causes these little problems?
The answer lies in the sugar coating on the Skittles.
Skittles are primarily comprised of a substance called “resin,” which serves as a stickyener on the outside of each candy shell.
What this means for you is that if you put your hands into your mouth and feel for a rough spot, that’s where the sugar will build up to.
It seems like common sense, but it’s actually very important to know and understand just how your mouth works-and how this can affect your oral health.
Skittles are made by nature to be a sweet treat, which means that there are times when we can expect too much sugar in our mouths and this is one of the leading causes of problems.
We often forget that we are living in a world where we expect and appreciate a variety of different sweets, and this can lead us to experience varying degrees of “gum disease.”
As a matter of fact, even if you eat only one type of gum disease product per day, if your body doesn’t get the balance that it needs to function properly, gum disease can develop.
This is because our saliva (the organ responsible for cleaning out our digestive systems) is unable to break down and process excess sugar.
So, when we chew on something that has too much sugar, our saliva reacts by creating plaque. When this starts to happen, not only does the “flavor” of the gum start to get tarnished but the sugar also starts to leave our teeth.
Sugar and Your Health – A Surprising Connection
The high that snikers sugar provides is often misunderstood and its effects on their bodies can be devastating.
First of all the high contains adrenaline and it does provide a lot of energy for the body but, like all adrenaline, the high quickly wears off leaving the person feeling tired, run-down and lacking in stamina.
It is this lack of energy which makes smokers more prone to falling asleep quickly at night.
The lack of energy in the body leads to an inability to concentrate, and without proper concentration it is very easy to fall asleep, resulting in poor academic performance and poor work.
A lack of energy also makes it very easy to get into a bad mood, irritable and snores.
Snickers’ high also includes an ingredient which actually is a stimulant and it doesn’t take long before snoring is started again, the cycle of the sugar addiction begins again.
Smokers who use sugar as a means to support their smoking habit are very likely to suffer from insomnia, breathing difficulties and poor memory function. They also have a much higher chance of snoring after every meal.
In fact, the British government estimates that smokers consume over five billion pounds of sugar every year.
The problem is that smokers often do not even realize they have a problem until they start suffering from sleep deprivation during their regular sleep routines.
This is where snoring becomes a real issue. It is recommended that if snorers are using artificial sweeteners such as Splenda to control their cravings, they cut back slowly, ideally as they become aware of the health risks involved.
If you snore heavily and are a heavy snorer, it is a good idea to seek immediate medical attention so that treatment can be started immediately to avoid any permanent damage to the throat or nasal passages.
If you follow this advice, you will soon have a better nights sleep and you may well benefit from cutting back on your snoring.
Famous Amos Chocolate Chip Cookies Will Never Top a Nutrition List
The famous Amos Baking Company makes and markets some great “healthy” chocolate chip cookies. These are great for entertaining or for a homemade treat, but these Amos Baking Company cookies will never top any list of “healthiest” desserts.
In fact, the amount of calories in one of these delicious and popular treats is more than twice the number of calories in a medium-sized banana.
- We have listed the number of calories per serving, as well as a list of the ingredients that make up this tasty snack.
- There are no added sugar or high fructose corn syrup in Amosa’s famous chocolate chip cookies.
- There are no hydrogenated oils or preservatives. There are no trans fats or saturated fats. There are no refined white flour or enriched wheat flour. There are no dairy products in these wonderful cookies, either.
- The Amos chocolate chip cookies are also gluten free. This means that a diabetic person can enjoy the delicious flavor, without worrying about dieting.
- These chocolates are also a great snack for those on a weight loss or fat loss diet. When you bite into one of these delicious snacks, you feel full until the end of the snack. They make a nice change of pace from the traditional snack bar that we have become accustomed to.
Food Industires Using BHT For Potato Chips Is Used In Cosmetics
The food industries have been using the BHT or Butyrospermum Hcl, an agent that is soluble in fats, oils, and also used in the manufacturing of paper.
They also use this compound in some other food products like fried potatoes and French fries.
The compound has found to be very useful as an emulsifier and a binder. In addition, they can also be used to bind together ingredients like sugar, starch, water, and yeast.
In addition, this compound is also used in some chemical reactions such as synthesis of steroids, glycosylated lactic acid, and alkylamine, as an oxidizer.
It is found that the Food and Drug Administration (FDA) has approved the use of the BHT fat soluble organic compound also used in the food industry for over 20 years now.
However, it is only recently that these compounds are being used in cosmetics.
The use of this compound has been approved because it does not cause any negative effects when applied to the skin.
The Food and Drug Administration (FDA) has also approved the use of Butyrospermum Hcl for the purpose of preventing or curing diaper rash in infants. This is one of the reasons why this compound has been widely used since the 1970s.
Do Sports Drinks Contain Dangerous Chemicals That Make You Hungry?
Sports drinks have become an indispensable part of everyday life, but do they really contain the healthy ingredients that they are designed to offer?
Most of the products out there contain artificial flavors and coloring that is not natural.
Chemicals colorings deliver powerful doses of hidden sugars that make you hungry.
Sugar is a powerful agent in causing your body to gain weight. The more you eat, the more sugar your body stores.
This means that the more you eat, the more calories your body uses up to fuel the activities necessary for you to maintain your current size.
If you consume a large amount of calories because your sports drinks contain artificial flavors and colorings, you will burn up calories at a higher rate, and you may even reach your goals for losing weight faster than if you had only consumed a smaller amount of calories.
The artificial sweeteners commonly found in these products also contribute to hyperactivity and sleep disorders, so you should be aware of the dangers they present.
Although artificial colors and flavorings are considering safe when they are used in small amounts, these additives can cause a wide range of health problems.
Overconsumption can cause increased blood pressure, heart disease, and diabetes. In addition, excessive consumption can cause gastrointestinal problems, kidney stones, and liver damage.
Natural sugars are much healthier and actually contribute to keeping your blood sugar levels stable.
However, your body does not need as much of these sugars as it needs natural, unprocessed sugars, and you need to keep your blood sugar levels constant.
Can Diet Drinks Wreak Havoc on Your Body?
Diet drinks can wreak havoc on your body, when you drink diet sodas full of empty calories, sugar, high fructose corn syrup, and other chemicals to achieve weight loss.
These substances cause your body to release chemicals that alter your microbes, when the yeast in your gut grows out of control.
The yeast can then travel to other areas of your body and cause problems there.
When you drink diet drinks filled with sugar and empty calories to lose weight, this process continues, as more yeast grows, causing problems in other parts of your body.
When you consume diet sodas full of sugar, high fructose corn syrup, and other synthetic sugars, these sugars and empty calories feed yeast, which causes the production of toxins in your gut.
When these toxins accumulate, your immune system becomes weak, and it can be difficult for your body to fight off illness.
When these toxins continue feeding your yeast, Candida grows out of control, causing yeast infections, autoimmune disorders, arthritis, and other diseases.
When you drink diet drinks filled with artificial sugars and other carbohydrates, you dilute the potency of the good bacteria in your body.
When your good bacteria are diluted, it cannot fight off disease.
You can also cause your body to change, when you drink diet drinks that are filled with synthetic sugars and empty calories.
As your body adjusts to the new drink, it stops producing the good bacteria in your gut, and it creates an environment where yeast can grow out of control.
When this happens, you can suffer serious health issues, and it may take years for those issues to be corrected.
Sweet Sipping – What Is the Damage to the Body When You Spike Your Insulin Levels With Excessive Sweets?
Excessive sweets spiking is one of the most deadly diet mistakes that have ever evolved in humankind. The harm it causes to the body is quite amazing, with all its complications and dangers. In spite of the evidence available, many people still opt for sugary sweets or snacks.
In the past few years, researchers have been continuously trying to identify the cause of this lethal mistake.
It is understood that sugars cause a surge in insulin levels, which then cause a sharp rise in blood glucose levels.
Excessive sweets or snacks give the person an instant sugar rush, which he or she takes as a sign that all is going well in the world.
When you take a piece of candy, you will feel satisfied and full. It is a natural and healthy high that will surely keep you away from illnesses.
On the other hand, the artificial sweeteners that are mostly used in junk food and other snacks give the body less energy and makes you feel lethargic or sleepy.
This artificial sugar gives the body more harmful toxins, which ultimately affect the human health in a harmful manner.
Excessive sweets or snacks will definitely have an effect on the blood sugar levels of a person.
As a matter of fact, researchers are still trying their best to find the exact cause of the sugar rush or sugar crash effect, which leads to the spike in blood sugar levels. However, they have established that eating a lot of sweets or snacks affects the insulin levels of the body. As a result, the person will be unable to control the blood sugar levels.
Sweet Junk Food Spiking Insulin Levels Causing Blood Sugar Levels to Plunge
It is widely believed that mouth chocolate, much like sugary soft drinks and candy are diuretic and cause our blood sugar to spike and crash, causing our blood sugar levels to plummet.
As a matter of fact, the American Dental Association even warned dentists not to give any sweets to young children as they might suffer serious dental problems in the future.
However, it turns out that this is not entirely true as some people do actually experience diuretic reactions to sweets.
In fact, one particular study actually showed that children who regularly consume sweet candy have higher insulin responses to food, indicating that what you eat can directly effect your blood sugar level.
In addition to this new study, another one was conducted by British scientists, which actually concluded that eating a sugary snack, such as mouth chocolate, does in fact increase the risk of developing diabetes.
What’s more, the scientists did not indicate what the implications of this potential link between oral diabetes and sugar overdose are, but a diabetic diet may be responsible for a higher insulin response to food.
This study strongly suggests that diuretic substances like mouth chocolate may be contributing to rising diabetes rates in countries like America where diabetes is already a major problem.
On a more serious note, oral glucose spikes also affect the brain and its regulation, which can have long-term effects on overall health.
For instance, when there is an imbalance between the brain’s glucose and insulin receptors, the result can be long-term memory loss and other types of cognitive impairment.
Further research has indicated that oral glucose spikes may also be responsible for causing psychological illnesses like schizophrenia.
As scary as it sounds, studies have also shown that these glucose imbalances may be responsible for suicidal thoughts in individuals suffering from bipolar disorder.
It is very important that we realize that the causes of diabetes may not only relate to our mouth, but also our body and our minds.